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Ebb & Flow: Movement and Meditation Series


Ebb & Flow Promo.jpg

Join Sara-Mai on Sundays at Nectar Flow Yoga in Austin, Texas for this six-week, 90-minute series staring October 14th. We'll explore movement, stillness and the spaces in between.

Expect an all-levels flow with moments of quiet and resting back. Through mindfulness we'll begin to recognize that strength and ease, power and softness, or movement and stillness are not in conflict, but partners in deepening our awareness of the true nature of our being.

This is a 6-week series! Choose all 6 for $116, a 4 pack for $84, or drop-in as a single class to any of the series for $24.

Earlier Event: October 19
Pop Up Yoga in San Juanico