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Float Forward & Hop Back: A Yoga Workshop

  • Nectar Flow Yoga 5004 Bee Creek Rd Ste 400 Spicewood, TX 78669 USA (map)
Float Forward Promo.jpg

Float to forward fold? Hop back to low plank? It's offered several times in your power yoga class, but rarely broken down and taught.

Join Casie & Sara-Mai for this all-levels (YES! all levels) workshop where we explore the fundamentals needed for a float forward/hop back practice, play with some drills, and challenge ourselves to try new things. 

Expect a grounding, core-focused vinyasa flow followed by discussion, drills and instruction that will get you moving towards an effortless-looking float up, hop back practice.

This workshop takes place at Nectar Flow Yoga in Spicewood, Texas.

November 17. 9-11am

This workshop is FREE for anyone registered for one of our 2019 yoga retreats. Not yet registered for a retreat? Come play with us, and if you decide to join us in Baja, we'll apply your workshop fee to your retreat!

Earlier Event: October 14
Ebb & Flow: Movement and Meditation Series