Float to forward fold? Hop back to low plank? It's offered several times in your power yoga class, but rarely broken down and taught.
Join Casie & Sara-Mai for this all-levels (YES! all levels) workshop where we explore the fundamentals needed for a float forward/hop back practice, play with some drills, and challenge ourselves to try new things.
Expect a grounding, core-focused vinyasa flow followed by discussion, drills and instruction that will get you moving towards an effortless-looking float up, hop back practice.
This workshop takes place at Nectar Flow Yoga in Spicewood, Texas.
November 17. 9-11am
This workshop is FREE for anyone registered for one of our 2019 yoga retreats. Not yet registered for a retreat? Come play with us, and if you decide to join us in Baja, we'll apply your workshop fee to your retreat!