Float Forward and Hop Back
Float to forward fold? Hop back to low plank? It's offered several times in your power yoga class, but rarely broken down and taught.
Join Casie & Sara-Mai for this all-levels (YES! all levels) workshop where we explore the fundamentals needed for a float forward/hop back practice, play with some drills, and challenge ourselves to try new things.
Expect a grounding, core-focused vinyasa flow followed by discussion, drills and instruction that will get you moving towards an effortless-looking float up, hop back practice.
$36 for Balance Yoga Austin Members, $45 for non-members