Every year you commit to meditating more, make this the year you actually do it! In this 90 minute workshop, you will learn practical tips for getting started with a simple at-home meditation practice. You will sample two different meditation practices, one based on mindfulness and one to strengthen compassion. Everyone will go home with an easy guideline for making daily meditation a reality, plus two guided meditations that you can listen to or read as a script.
This workshop is appropriate for anyone seeking motivation to inspire a more consistent practice. Beginners and experienced meditators are welcome, as well as teenagers.
90 Minutes Includes Two Meditation Practices
Take Home A Guideline For Daily Meditation
Receive Two Recorded Guided Meditations